PISTACHIO  ARE  HEALTHFUL

1) Good for Colon health : Being a healthy source of dietary fiber ,eating pistachio in a reasonable amount can benefit the smooth functioning of the colon.

2)Strengthen the immune system : for a healthy immune system adequate amount intake of vitamin B6 is essential and to achieve it better way is eating a handful of pistachio. Vitamin B6 found in pistachio also help in the body in making red blood cells.

3)Maintain skin health : for a healthy complexion and skin ,it is advised to have food high in vitamin E .Pistachio  contain Vitamin E that means these means eating nuts maintain and protect our skin health.

4)Promotes heart health :Eating pistachio nuts in a moderation can go a long way in keeping the heart healthy .This is because pistachio are excellent source of monosaturated fats that can play a vital role in lowering bad cholesterol.

5)Reduce stress: Pistachio consumption reduces the stress related , elevated blood pressure level ,by as much as 10% .This is one of the most important pistachio nutrition fact .

6)Boost eye health :Eating pistachio  promote eye health too. They contain carteniods that have protect the eye from age related disorder like cataracts.

 7)Pistachio are full of protein and antioxidant :Pistachio are store house of important antioxidant which can prevent the cells of the body .Higher antioxidant level in the body reduce cell death and risk of cancer. The antioxidant present in pistachio are vitamin A ,vitamin E , and Lutein .It is a rich source of protein , which help in building up of the body.   

MINI AGARWAL

BSC  3^rd year

INSTITUTE OF FOOD TECHNOLOGY