Health Benefits Of Green/ Raw Mango

Raw mango is one of the healthiest fruits you can try out in the beginning of summer. At every nook and corner you will see a cart loaded with raw mangoes and it is indeed a bliss to see people indulging in this lovely sour treat.

Raw mangoes are a lot better than the ripe ones. For one - raw mangoes help in weight loss while the ripe one contains a whole lot of calories, adding to the kilos. Therefore opting for unripe mangoes is a wiser choice to make. On the other hand, raw green mangoes are good for diabetics. On the other hand, they say too much of everything is bad for one's health. Likewise, consuming too much of raw mangoes will only cause throat irritation, indigestion, dysentery and abdominal colic. The other thing you should be careful of is the milk in raw mango.

Do not eat raw mango without draining its milk or sap. The intake of sap will cause gastro- intestinal, throat, and mouth infection, reduces weight. Raw mango is one of the best fruits to eat when you want to lose those calories. It is a lot better than the ripe mango which contains a whole lot of sugar to add to the pounds.

Gives One Energy: Did you know, raw mango gives you a lot of energy. Experts state that raw mango should be consumed after a lunch meal to help revive one from afternoon drowsiness.

Good For The Liver: The best health benefit of raw mango is it helps treating liver disorders. Chewing on a piece of green mango increases the secretion of bile acids and clean the intestines of bacterial infections.

Good Food For The Blood:Green mangoes are beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels and helps in the formation of new blood cells.

Constipated:If you are constipated and nothing seems to be working try binging on green mango for constipation. Chop raw mango and add it to salt and honey for a bad hard tummy.

Excessive Sweating:Drinking raw mango juice prevents the excessive loss of sodium chloride and iron during the summer season due to excessive sweating. This is another health benefit of raw mangoes.

For Diabetics:It is also another good and healthy fruit for diabetics. Raw mango should be consumed along with yogurt or rice to cut the sugar levels in the body.

Prevents Loss Of Minerals:Eating raw mango prevents the loss of iron and sodium chloride in the body. This is another health benefit of green mango

Dental Care:The most important part of your body which many choose to ignore is the teeth. Raw or green mangoes is good for the gums. It also prevents bleeding of the gums, bad odour and tooth decay.

Immune System:Eating raw mangoes help in building the immune system of the body keeping one younger and healthier. This is a well know health benefit of green mango.

Prevents Scurvy:Scurvy is caused by the deficiency of vitamin C. However, it can be prevented by consuming a lot of raw mango in the summer season.

ASHOK DAYAL

M.Sc. 1^ST SEMESTER

INSTITUTE OF FOOD TECHNOLOGY